release, heal, expand with sound therapy
Sound as a powerful healer
"If you want to know the secrets of the Universe, think in terms of energy, frequency and vibrations." Nikola Tesla
We are energetic beings, shaped by both our external circumstances and our internal mental structures. How we perceive the world and ourselves strongly affects our ability to connect with others and create a life that fulfills us. Many of our beliefs are not fully conscious: we learn them by imitating those around us as we make sense of life growing up. We especially learn from negative events, driven by our survival instinct. Our mental structures from childhood tend to outlive their purpose and limit our willingness to explore, learn, grow.
The vibrations of sound are a gentle way to disrupt these outdated limiting beliefs and expand our sense of self. All spiritual traditions use sound to create altered states that are conducive to healing. Greek mathematician Pythagorus used different intervals of sound to treat dis-eases and modern medicine's interest in the healing properties of sound is growing. An increasing number of hospitals and medical practitioners recommend sound therapy.
A sound therapist will use various sound frequencies that resonate with the emotional knots that are buried deep within us. The objective is to loosen these constricted energies, such as anger, fear, sadness and have energy flow again. Sound can have us feel nurtured or challenged, it is a powerful tool that can greatly accelerate our healing process.
We are energetic beings, shaped by both our external circumstances and our internal mental structures. How we perceive the world and ourselves strongly affects our ability to connect with others and create a life that fulfills us. Many of our beliefs are not fully conscious: we learn them by imitating those around us as we make sense of life growing up. We especially learn from negative events, driven by our survival instinct. Our mental structures from childhood tend to outlive their purpose and limit our willingness to explore, learn, grow.
The vibrations of sound are a gentle way to disrupt these outdated limiting beliefs and expand our sense of self. All spiritual traditions use sound to create altered states that are conducive to healing. Greek mathematician Pythagorus used different intervals of sound to treat dis-eases and modern medicine's interest in the healing properties of sound is growing. An increasing number of hospitals and medical practitioners recommend sound therapy.
A sound therapist will use various sound frequencies that resonate with the emotional knots that are buried deep within us. The objective is to loosen these constricted energies, such as anger, fear, sadness and have energy flow again. Sound can have us feel nurtured or challenged, it is a powerful tool that can greatly accelerate our healing process.
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A 45' collective sound-led meditation
Come and join us for a restorative retreat in the enchanted forest near Prague
ABOUT
My name is Carole Frampton and I am a sound therapist and change facilitator based in Geneva, Switzerland.
My professional career spans nearly three decades in the field of peacebuilding and organisational development. Parallel to my work, I have always been interested in personal development, exploring multiple modalities. My sound-therapy practice now complements my peace work at an individual level. I was trained by Othman Hadded, founder of the Swiss Sound Therapy school, a certification recognized by ACSA.
The very first time I experienced a sound bath - or collective, sound-led meditation - I was inspired to learn how to create my own, loving the deep restoration that they provide. I progressively discovered the power of sound to by-pass our mind and transform the fears and beliefs that limit our lives. I am each time amazed by what emerges when my clients step into a more authentic version of themselves. I particularly enjoy working with couples and families, drawing from my own journey as a life partner of 25 years and a mother of three daughters.
While not a trained psychologist, I resonate strongly with Adler's individual psychology or "psychology of courage". I see my role as accompanying you through your own beautiful change journey, going with you as far as you are ready to travel. The aim is always greater empowerment, freedom and ease.
Fully bilingual, I can accompany both English and French speakers - in person only, at my sound studio which is easily accessible by public transport and by car - 15' from the Geneva train station.
I look forward to meeting you,
Carole
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- Geneva area, Switzerland