FOREST REJUVENATION RETREAT AT TREST CASTLE
Package includes:
- Ayurvedic Group Sessions: find your rhythm with nature, release
stress & reprogram your nervous system! - Daily yoga, breath-work & meditation (no experience necessary)
- Restorative Sound Healing Journeys
- Embodied Movement releasing stress, anxiety & trauma, accessing your bodies awareness & tapping into your knowing
- Forest Bathing, hiking & exploration
- Free time to rest, recharge and rejuvenate! • Optional additional private energy medicine sessions: Reiki, Access Bars, Energetic Facelift, SOP, Sound Therapy Private
Sessions, Ayurvedic Consultations & massage